The 6 amazing benefits of collagen for fuller and radiant skin

Collagen is an essential protein that plays a crucial role in maintaining the health and appearance of our skin. From the age of 25, our body’s natural collagen production decreases, leading to wrinkle formation and skin sagging. Incorporating collagen into your skincare routine contributes to a youthful, radiant complexion. What are the 6 key benefits of collagen for our skin and health?

What is collagen and how does it improve skin elasticity?

Collagen is a fibrous protein serving as a structural building block for various tissues, including the skin. It provides strength, elasticity, and firmness to the skin. Over time, the body’s collagen production decreases, resulting in visible signs of aging such as wrinkles, fine lines, and sagging. Collagen helps the skin maintain its firmness and resilience by ensuring that skin cells are tightly connected. Collagen also promotes scar healing, facilitating recovery after procedures like a cesarean section.

Can collagen really make my wrinkles and fine lines less noticeable?

Absolutely! Collagen is a vital player in the battle against wrinkles and fine lines. Think of it as nature’s filler. By restoring collagen levels through a collagen supplement, you help make your skin fuller. Collagen-enriched skin is smoother and plumper, leading to an improved texture and reduced depth of fine lines and wrinkles, especially with consistent use!

How does collagen contribute to skin hydration?

Collagen is essential for maintaining skin hydration. It forms a barrier that prevents water loss from the top layer of skin, keeping the skin sufficiently hydrated. This moisturizing effect leads to a healthy and radiant complexion. By retaining moisture, collagen helps prevent dryness and dullness that often accompany aging skin.

Can collagen contribute to stronger hair and nails?

Indeed! Collagen isn’t just about the skin; it also promotes the health of hair and nails. Hair and nails are made of keratin, a protein that depends on collagen for its structure. Sufficient daily intake of collagen can lead to stronger, shinier hair and healthier nails that are less prone to brittleness and breakage.

How does collagen affect gut health?

Collagen contains amino acids, such as glycine and glutamine, that are beneficial for gut health. These amino acids support the intestinal lining and aid in repair and maintenance. They also help balance stomach acid production and improve digestive problems. SKIN and ALIVE together form a gut repair kit! Healthy intestines help you get rid of bloating, improve your mood, balance your hormones, and ensure radiant skin!

Is collagen beneficial for muscle mass and recovery?

Collagen also plays a role in the health of our muscles. Collagen is present in the connective tissues that surround the muscles. By promoting the health of these tissues, collagen indirectly supports muscle function. Collagen helps you recover better after your workout! The amino acids of collagen aid recovery after exercise by promoting tissue repair.

Take collagen daily with SKIN

Including collagen in your daily skincare routine offers benefits for the health and beauty of your skin. The influence of collagen on elasticity, wrinkle reduction, hydration, and a fresh skin tone is backed by science. The benefits of collagen go beyond just improving skin health. From supporting joint flexibility and gut health to contributing to strong hair, nails, muscles, and bones, collagen plays a vital role in several aspects of our well-being! A collagen supplement offers wonderful care for the skin from within. In addition to the use of a collagen supplement, we draw your attention to a balanced diet, good hydration, and protection against the sun. A holistic approach to skincare completes your routine in achieving and maintaining radiant and youthful skin!

Supporting the health of your skin, nail and hair

As women, we strive to look good, paying attention to our skin, hair, and nails. We often use products from leading brands, consider a visit to the hairdresser a delightful outing, and treat our nails to monthly manicures. But how would your beauty fare if you supported yourself from within, ensuring you get sufficient nutrients? Nutrients from food or supplements contribute to your beauty only when there’s enough for your vital organs. In other words, vital functions and organs take priority over skin, hair, and nails when distributing vitamins, minerals, and trace elements. Signs like hair loss, skin issues, or weak nails can indicate a deficiency in vitamins, minerals, and trace elements.

Signals as indicators to support your skin, hair, and nails

What are the signals to restore balance and strengthen skin, hair, and nails? Which nutrients do you need daily to support your beauty from within? Let’s delve into the roles of collagen, silicon, hyaluronic acid, and biotin.

Collagen

Collagen is the most abundant protein in our body, contributing to the firmness and elasticity of our skin, connective tissues, joints, bones, cartilage, and muscles. While our bodies can produce collagen, the amount and production decrease annually after the age of 25. Adding collagen to your daily routine can promote the firmness of your skin.

Signs of collagen deficiency:

  • Wrinkles and fine lines around the eyes, mouth, and forehead
  • Skin sagging
  • Stiffness and joint pain
  • Dull complexion and less radiant skin
  • Brittle nails
  • Thinning hair

How Sugar Damages Collagen:

Excessive consumption of sugars and fast carbohydrates triggers glycation in our bodies. Sugars attach to collagen in our skin, causing it to harden and damage. The more damaged collagen, the more connective tissue loses firmness and flexibility, resulting in visible effects like wrinkles, folds, and skin sagging.

Silicon

The mineral silicon is crucial for building bones, cartilage, vessel walls, skin, hair, and nails. It provides firmness to tissues and is essential for collagen and keratin synthesis, vital for boosting your skin, hair, and nails.

Signs of silicon deficiency:

  • Weak nails prone to breakage
  • Dull, lifeless hair
  • Dry skin
  • Premature skin aging

Hyaluronic Acid

Hyaluronic acid is a magical moisture magnet that retains water in the skin, giving it a full and hydrated appearance. Acetyl-glucosamine, a component of hyaluronic acid, holds moisture in connective tissue, making wrinkles less visible. A supplement enriched with hyaluronic acid replenishes your skin with moisture, giving it a fuller and well-groomed look.

Signs of increased need for hyaluronic acid:

  • Dehydrated skin
  • Extremely dry skin
  • Wrinkle formation

Biotin

Biotin is often praised as the beauty vitamin for its role in promoting the health of hair and nails. It strengthens hair strands, reduces breakage, and stimulates new hair growth.

Signs of Biotin and Keratin Deficiency:

  • Hair loss or thinning hair
  • Dry and brittle hair
  • Brittle nails
  • Dry skin
  • Fatigue

Keratin is a crucial building block for hair, nails, and skin. Both collagen and silicon contribute to the synthesis of the key building block, keratin!

Supporting the health of your skin, nail and hair

Main causes of hair loss

We naturally lose around 50-120 hairs daily, considered a normal form of hair loss. However, finding clumps of hair in your brush for days or weeks indicates a real risk of hair loss. While this may be temporary, you wouldn’t want it to last too long. You aim to preserve and save your beautiful mane as much as possible! After a period of increased hair loss, having the right building blocks like collagen, keratin, biotin, and silicon is crucial to stimulate hair growth and restore balance. Sometimes, you might experience thinner or poorly growing hair even before experiencing hair loss. Hairs receiving sufficient silicon from nutrients are less likely to fall out.

Causes of hair loss

Apart from insufficient nutrients from food, hair loss can occur after childbirth, ending breastfeeding, or during periods of increased stress. Chronic stress deprives our bodies of nutrients. Just like the loss and hardening of collagen in the skin, collagen in hair can harden too, resulting in insufficient nutrients and oxygen reaching the blood vessels near the hair follicles.

Stomach problems and acid reducers?

People with stomach problems and those using acid reducers absorb nutrients less efficiently. Take some lemon juice in warm water before each meal to produce enzymes in gastric juice. This improves digestion and the absorption of nutrients, especially silicon. Regarding silicon, it’s recommended after the age of 40 to keep nails and bones healthy and sturdy.

Which foods and supplements boost our skin, hair, and nails?

Discover how nutrition can influence the health of your skin, hair, and nails. What natural sources are essential for a radiant appearance? Include these natural food sources in your daily menu to prevent hair loss and skin and nail problems preventively. Especially if you recognize symptoms indicating deficiencies, it’s beneficial to give your blood values a natural boost!

Collagenย 

  • Fish or bone broth with vegetables and herbs, brewed for at least 12 hours. The longer the broth brews, the more minerals and collagen you’ll extract from the bones.
  • Fruits and vegetables rich in vitamin C, such as peppers, spinach, Brussels sprouts, kiwi, and strawberries.
  • Nuts and seeds.

Hyaluronic Acid
Natural sources include spinach, kale, sweet potatoes, pumpkin, organic tofu, citrus fruits, dark chocolate, almonds, and bone broth.

Siliconย 
Ingested through vegetables, fruits, grains, and legumes, especially in dates, oats, beans, bananas, spinach, pumpkin, mango, pineapple, and (raw) cocoa.

Biotinย 
Natural sources of biotin, vitamin B8, include eggs, milk, nuts, salmon, almonds, walnuts, avocado, pecans, sweet potatoes, avocado, and spinach.

B-Vitamins, Vitamin C, Selenium, and Zinc:
Other valuable nutrients for skin, hair, and nails are B-vitamins, vitamin C, selenium, and zinc. In the high-quality multivitamin complex RISE and the prenatal multi MOM TO BE for pregnant and breastfeeding women, you’ll find all these vitamins and more.

SKIN: Our blend for female beauty

Collagen is undoubtedly essential for a beautifully hydrated and youthful-looking skin. SUPS has curated a beautiful beauty blend that emphasizes and supports women’s beauty: the SKIN!

The SKIN is enriched with high-quality ingredients: fish collagen peptides, hyaluronic acid, organic silicon from bamboo extract, biotin, and vitamin C!

The SKIN is your anti-aging formula* and helps maintain radiant skin*, improves hair volume*, and keeps nails healthy*.

*Approved beauty claims