Are you experiencing fatigue during your pregnancy?
One of the most common complaints during pregnancy is fatigue. During pregnancy, your body produces much more estrogen and progesterone. Especially progesterone can make you extremely tired when you're pregnant, as your body is working hard, which requires a lot of energy. Many nutrients, vitamins, and minerals are needed for the growth of the fetus. If the mother does not have enough nutrients through food or supplements, her health will suffer. Additionally, especially in the early stages of pregnancy, your blood pressure and blood glucose levels are often lower, which can also cause fatigue.
How can you increase your energy during pregnancy?
Try to take a daily walk in the fresh air, as this will give you energy. Try to take a short nap during the afternoon if possible. Sleep for a maximum of 20 minutes and you will feel much better. Make sure to have a healthy and varied diet, as this provides energy.
And in addition, take the high-quality supplementation designed for pregnant women daily. Because your body really needs it. The MOM TO BE from SUPS is specially formulated for before, during, and after pregnancy. Take MOM TO BE preferably three months before conception and continue using MOM TO BE as long as you are breastfeeding. MOM TO BE is recommended by midwives.
For example, MOM TO BE contains the only correct form of folic acid, namely folate. Folate is the active, well-absorbed variant of folic acid. This contributes to the growth of the unborn child and helps form the placenta. Folate also supports the production of blood cells, helping to prevent anemia. Additionally, MOM TO BE contains vitamin B3, which helps reduce fatigue. It also contains iron, which is very important during pregnancy and can be one of the causes of fatigue.
Are you struggling with hormones in the early weeks of your pregnancy? During pregnancy, your hormones change rapidly. As soon as you become pregnant, the hormone hCG is produced. And this hormone indirectly ensures the production of estrogen and progesterone.
During your pregnancy, you will recognize various hormonal changes in your body. You may notice changes in your skin, hair, nails, and teeth. But your emotions can also vary widely. It's actually a hormonal roller coaster that lasts for 9 months. And of course, some people are more affected by this than others.
Hormonal fluctuations are often perceived as unpleasant and can have a major impact on your mood during and after childbirth. Fortunately, you can give yourself some rest by taking the right herbs. SUPS has developed BALANCE for this purpose. BALANCE contains, among other things, dandelion. Dandelion has been used for medicinal reasons for centuries, related to blood pressure, weight problems, and stress. It also contains MACA. MACA is an adaptogen that stimulates your body to achieve a better balance in hormone production. This helps prevent and alleviate hormonal imbalances. Another important vitamin is B6. B6 has a positive effect on your mental resilience, mood, and overall feeling of fitness. It supports your body in normal hormonal activity.
Boost your resistance during pregnancy with vitamins But not only your hormones could use some extra support. Your body has to work so hard to grow your baby that supplementation is essential. Additionally, your nutrient reserves are depleted by factors such as pregnancy nausea (vomiting). This results in a deficiency and physical complaints. A proper mix of dietary supplements is essential.
In consultation with a team of specialists and midwives, SUPS has compiled a bundle specifically for preparation and during pregnancy. The Pregg All in One. This bundle offers ultimate support in terms of energy, vitality, and hormonal balance.
It is also a myth that you only need to take folic acid at the beginning of your pregnancy. MOM TO BE contains a special form of folic acid, folate (B11), which specifically claims to support the growth of the baby. It is an outdated notion that B11 should not be taken after 3 months, it has been proven effective for the development of the unborn child.
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