Folic acid is inextricably linked to pregnancy and is known to be recommended if you have a pregnancy wish. It is of great value that your body can properly absorb folic acid for the development from egg cell to fetus. Unfortunately, the majority of women who take folic acid cannot absorb it. That is why folic acid is rightly a much-discussed topic and especially which form of folic acid does my body absorb well? Folic acid, folate or 5-MTHF (Quatrefolic)?

What is folic acid

Folic acid is the name of the synthetic variant of vitamin B11. This synthetic variant will first have to be converted into folate by the body. Folic acid and folate are water-soluble vitamins and part of the total vitamin B complex. Both variants must first undergo a conversion process to the biologically absorbable variant: 5 methylfolate (5-MTHG). Another name is Quatrefolic. It is advisable to read the label carefully when purchasing a pregnancy multivitamin complex. Does the supplement you want to purchase or have purchased contain the correct active form of folic acid such as 5-MTHF, Quatrefolic or glucosamine salts.

The methylation process is vital for the fertility and quality of the male and female germ cells. The quality and correct cell division of our DNA and that of the embryo depend on extremely precise methylation. Only 5 methyl folate ensures proper methylation. The importance of 5 methylfolate and active B vitamins cannot be overemphasized! With deficiencies of B6, B11 and B12, the body experiences problems with all genetic developments. You understand that it is very important that genetic processes, such as methylation, are extremely accurate. In addition to the active form of folic acid 5-MTHF (Quatrefolic, glucosamine salt), MOM TO BE also contains B6 and B12 methylcobalamin for proper methylation. Active folic acid also ensures the production of red blood cells, which in turn ensure the transport of oxygen through our body, activation of our natural energy and proper functioning of our nervous system.

Why folic acid is important during pregnancy

It is now clear that active folic acid promotes the cell division process. This process is vital in developing the fetus. During pregnancy, the intake of the correct amount of active folic acid is important in combating neural tube defects in the fetus, such as an open spine, open skull or cleft lip and/or palate. It also reduces the risk of anemia in pregnant women. Research has also shown that correct amounts of active folic acid in the blood can reduce the risk of spontaneous miscarriages. It is advisable to take a daily supplement of at least 400 micrograms (ug) of active folic acid in the form of 5-MTHF (Quatrefolic) before and during pregnancy. Unfortunately, we don’t get enough of it from food every day. Food that is less fresh has a lower nutritional value and our food loses nutrients through preparation. In addition, you do not eat food rich in folic acid every day. The folic acid in natural food sources is called folate.

Are you expecting twins or triplets? Then you take in at least 600 micrograms (ug) of active folic acid every day. In addition to the intake of active folic acid via MOM TO BE, you supplement 200 micrograms (ug) via a separate supplement.

Natural food sources such as green leafy vegetables, asparagus, raw endive, raw spinach, broccoli, Brussels sprouts, legumes, pistachios, kiwis and strawberries contain folic acid in the form of folate. It is valuable to include these food sources in your daily diet. In this way, in addition to folate, you also benefit from the other nutrients and fibers in this diet.

When should you  start taking folic acid?

It is advisable to take 400 ug of active folic acid daily at least three months prior to conception (time of fertilization). The chance of the aforementioned abnormalities in the unborn child is reduced. You continue to take active folic acid during pregnancy. In our blog Vitamins during breastfeeding, we tell you which vitamins from food and supplements support you and your newborn baby during the period that you are breastfeeding.

Where can you buy folic acid?

SUPS processed in MOM TO BE 400 micrograms (µg) of active folic acid. You can recognize it by the name Quatrefolic, 5-MTHF and glucosamine salts. Iron, B6 and B12 have also been added to our pregnancy multi-vitamin complex. These vitamins work together, which we call synergy. Synergy increases absorption in the body and even reduces the chance of developing gestational diabetes.   With PREGG all in one bundle you support yourself from the inside out with MOM TO BE, BALANCE and REVIVE. If you opt for the membership, you will receive your bundle monthly at home during the pregnancy and lactation period. Did you know that it is important to properly support your intestinal flora with a pre and probiotics during pregnancy? If you wish, PREGG + gut health gives you daily inner strength!