RISE - vitality multi


Feel like you could use a little extra? This nourishing multi vitamin and mineral is developed with mom’s needs in mind, to help combat deep rooted fatigue, through vitamins and minerals that support your body on many levels, building it up from the inside out.



  • helps strengthen the immune system (folic acid, vitamin C, iron, vitamin B12, vitamin D3, selenium, zinc)
  • activates natural energy in the body (vitamin B12, vitamin C, iron)
  • supports natural resistance against stress (zinc)
  • helps create mental resilience and supports a normal mental performance (vitamin B1)
  • helps protect healthy cells and tissues in the body (selenium)
  • helps fight free radicals and damage caused in cells (selenium)
  • supports healthy skin, hair and nail growth, and can be seen as skincare form the inside out (selenium, zinc, iodine)
  • supports the formation of red blood cells (vitamin C, vitamin B12, folic acid, iron)
  • helps release energy from food (iodine)
  • good for the nervous system (iodine)
  • essential in producing thyroid hormones (iodine) (jodium)

* the points above are official EFSA approved health claims


Rise - Nutritional info

Ingredient Quantity % of the RDA
Vitamin B1 10 mg 909%
Vitamin B2 1,4 mg 100%
Vitamin B3 16 mg 100%
Vitamin B11 (folic acid) 400 ug 200%
Vitamin B12 20 ug 800%
Vitamin C 200 mg 250%
Vitamin D3 25 ug 500%
Iodine 150 ug 100%
Iron (UltraFer®) 21 mg 150%
Selenium 55 ug 100%
Zinc 15 mg 150%

Ingrediënten: UltraFer® ferric pyrophosphate, rice starch, calcium ascorbate, capsule (hydorxypropyl methylcellulose), zinc citrate, riboflavin HF, nicotinamide, thiamine hydrochloride, sodium selenite, pteroylmonoglutamic (folic) acid, potassium iodide, vegetable cholecalciferol, rice concentrate (broken rice flower), methylcobalamin.

This product is produced with a clean label, in the Netherlands. It is 100% non-GMO, vegan and suitable for pregnancy and breastfeeding.
There are no contraindications known for this product.


User tips

Take 1 of each SUPS per day.

During a good meal.

With enough water and do not take caffeine (coffee) 30 minutes before and after the SUPS.

You can also open the capsules and stir them into your yogurt or juice.

Take care of yourself with healthy routines.
You only have one body so take good care of it.

Healthy food is the basis of a healthy lifestyle. Your supplements are a great way to supplement your nutrition plan.



Supplements can be used in different ways. You can take them for maintenance (normal doses), or for making up for a severe deficiency (through hyper dose), and finally in a therapeutic way (for example a week of magnesium for an injury).

SUPS has taken The Mom Plan to a solid maintenance level, and also to make up for minor deficiencies. We do not use hyper doses. In our Rise, we do use 100%-plus dosages. SUPS has looked at the absorption rate of each vitamin, and a good value (sometimes above 100%) is needed to compensate for minor deficiencies. The Recommended Daily Allowances are values determined with moderate to normal activity. The challenges presented by certain phases of life (motherhood, pregnancy, and lactation) require more than the RDAs, many agree. We, therefore, utilize orthomolecular insights in this regard. Vitamins A, D, E, and K cannot be absorbed in water and can accumulate in the body. You want to prevent that. You have to be careful with that, but SUPS remains with the D well below all standards. And they use the safe form which makes stacking less dangerous.

The other vitamins, including B12, are water-soluble, and you pee out a surplus. But, besides that, vitamin B12 is an oddity. You only absorb a small percentage of vitamin B12 from supplementation. And therefore a 100% value in a supplement is not realistic. The RDA is determined based on what you absorb. That’s why many supplements have a very high value of B12.

The fairly high dose of vitamin B1 in this supplement is a conscious choice. B1 is known in orthomolecular teaching to optimally prepare your cells for other micronutrients. But B1 is also known for its powerful effect in supporting mental resistance.

We chose a special iron, which – unlike other forms of iron – has no side effects (such as constipation or a metallic taste)

The iodine we chose for RISE supports the functioning of your thyroid. It is so important for a woman to have a healthy thyroid. The main function of the thyroid and thyroid hormone is metabolism and growth. If the metabolism is increased by the thyroid hormone then this affects very many processes and functions, for example, heart rate, blood flow, body temperature, bowel function, hydration, but also mental functions. If this gland does not work properly (is out of balance) it causes a wide variety of complaints and symptoms

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